Intermittent fasting is a term that not a lot of people have come across, but there is a chance that they will if they start looking into various diets. And no wonder they’ve never heard of it, because it is a new diet out there, and is considered to be an umbrella tem that gets all the diets under its wing.
This is a new form of diet that sometimes includes fasting, and other times it does not; it all depends on the way it is being implemented. And it is usually a diet that restricts calories by making you not eat any food for some time (or sometimes even days). Off course, this raised some eyebrows, and people started thinking that this type of a diet could never be safe, but it is, and to make you believe that, we are going to tell you a thing or two about Intermittent fasting. Off course another great option would be renegade guy.
Firstly, you ought to set the goal, and only when that happens, you will be able to fulfill it. Find out if fasting is a good way to attain that goal, and if you realize that it really is, this could provide you with some additional mental strength which could play a crucial role in getting you through this.
The first thing you need to do, before starting this fasting diet, is to figure out which one of your meals will be your last one. Of course, not “the last one” but the last one for some period of time. Some people fast every other day, and other seem to think that fasting for a couple of days, than eating normally for the next couple of days is the best combination for them. You figure out which combination is the best for you, and then have your last meal. Of course, you need to be aware that you shouldn’t rush into this, and completely stop eating food, if you’ve been eating like a beast for the past year. Ease into it, and prepare your body for the fasting that is about to follow.
When it comes to your last meal, you should eat whatever suits you best; and some people think it’s better to finish it off at once, while others like to drag it out, and enjoy if as much as they can. And then, the fasting begins. Remember, you won’t be eating almost anything, but experts agree that drinking water is perfectly in order, and that you can drink as much of it as you want. Also, there is no need to get rid of food completely; you can eat something that has a minimal amount of calories.
And then, you will finish your period of fasting, and you will be able to return to your previous way of eating. Just make sure you ease into this, in order not to upset your stomach and your body. Also, this is important because soon you will get back to fasting, and easing into it can be a huge advantage.