Intermittent fasting

downloadIntermittent fasting is a term that not a lot of people have come across, but there is a chance that they will if they start looking into various diets. And no wonder they’ve never heard of it, because it is a new diet out there, and is considered to be an umbrella tem that gets all the diets under its wing.

This is a new form of diet that sometimes includes fasting, and other times it does not; it all depends on the way it is being implemented. And it is usually a diet that restricts calories by making you not eat any food for some time (or sometimes even days). Off course, this raised some eyebrows, and people started thinking that this type of a diet could never be safe, but it is, and to make you believe that, we are going to tell you a thing or two about Intermittent fasting. Off course another great option would be renegade guy.

Firstly, you ought to set the goal, and only when that happens, you will be able to fulfill it. Find out if fasting is a good way to attain that goal, and if you realize that it really is, this could provide you with some additional mental strength which could play a crucial role in getting you through this.

The first thing you need to do, before starting this fasting diet, is to figure out which one of your meals will be your last one. Of course, not “the last one” but the last one for some period of time. Some people fast every other day, and other seem to think that fasting for a couple of days, than eating normally for the next couple of days is the best combination for them. You figure out which combination is the best for you, and then have your last meal. Of course, you need to be aware that you shouldn’t rush into this, and completely stop eating food, if you’ve been eating like a beast for the past year. Ease into it, and prepare your body for the fasting that is about to follow.

When it comes to your last meal, you should eat whatever suits you best; and some people think it’s better to finish it off at once, while others like to drag it out, and enjoy if as much as they can. And then, the fasting begins. Remember, you won’t be eating almost anything, but experts agree that drinking water is perfectly in order, and that you can drink as much of it as you want. Also, there is no need to get rid of food completely; you can eat something that has a minimal amount of calories.download (1)

And then, you will finish your period of fasting, and you will be able to return to your previous way of eating. Just make sure you ease into this, in order not to upset your stomach and your body. Also, this is important because soon you will get back to fasting, and easing into it can be a huge advantage.

The war is on!

1000509261001_2051017820001_Bio-Biography-Katy-Perry-SFEven though Katy Perry and Taylor Swift were good friends back in 2008, their friendship was over in 2012 and the feud is now heating up! They have indeed become sworn enemies.

It was all fine, and the conflict went unnoticed. That is, until Taylor mentioned it in her Rolling Stone interview in August of the previous year. What further provoked the estrangement was the music video that Taylor made for her new song Bad Blood according to AceShowbiz.

In the video Selena Gomez’s character is throwing Taylor Swift to her death. It is obvious, even to the uninformed that Selena’s character is based on Katy Perry. Even the wig that Selena was wearing was very much alike to the hairstyle that Katy Perry had at the time.

The issue was initiated because of Taylor’s backup dancers. Originally with Katy Perry’s troupe, the dancers also served as backup for Taylor Swifts’ group. When Katy asked them to join her in her Prismatic World Tour, they were happy to do so. According to them, they weren’t really dancing on Taylor’s tour, and they were also getting bored. Given that they knew Katy for more than two years, they agreed and went on tour with her.

It was expected that Katy will have a comment or make a comeback to the aforementioned Bad Blood video, but she turned the other cheek and maintained her dignity by keeping quiet about it. Nevertheless, the rumours started that Katy is planning to make a song titled 1984 that would show Taylor’s bad side. However, the rumour was quickly hushed by Katy’s manager, claiming that no such song exists or is in the works.

We all know Katy to be eccentric and that she loves to wear elaborate costumes on enormous sets. Everyone still talks about her Super Bowl performance, but it might be that this is not her idea.

Steve Garrigan, the singer of Kodaline suggested that the Katy got the idea from them. In another interview, the singer mentioned jokingly that they were contemplating the idea of using dancing sharks in their performance, which Katy used in her performance.

However, Katy is not one to care about politics and drama, but rather focuses on her career. Her recent campaign with Moschino got her to become the new face of the brand, and the star of their Fall/Winter collection for 2015 by Jeremy Scott.

The campaign photos show Katy in a short black crop she was also wearing at the Met Gala. She got the fans excited about the campaign, promising them something new and great that she wanted to share with them, then she revealed the photos of the Moschino campaign.1410264963_katy-perry-taylor-swift-article

As if that wasn’t enough, Katy has also recently become an investor for Core Hydration, According to Katy, water is of great importance to her, which is why she signed up with the company. The first class package, great taste and the right amount of pH that helps her stay hydrated and healthy were reasons enough for her to invest in Core.

And what about Taylor Swift? We’ll let Katy tell us when she feels the time is right.

Why use organic pest control?

downloadWell, the simple answer to the question Why use organic pest control is because if provides a safe and effective way to eliminate all the pests from your garden. Well all know that gardens are full of life, and because most insects believe that they own our food, we need to eliminate them, without affecting the food from the garden. Also, using organic pest controls do not affect the natural order of things and keep the balance within the nature.

Some of us have gardens to have some healthy food to eat, while others do it because it calms them down. Whatever the case may be, we need to take care of our gardens. However, there are various pests out there that believe that that garden was planted especially for them, and they gather around their favorite food. That is exactly why it is important to control these pests, and great way to go is pest control Modesto. And to do so, we need to pick a pest control that keeps all the chemicals, proteins, as well as other natural elements in complete balance.

First of all, we need to know what is in the organic pest controls, and how do they work. They smell like a mixture of tobacco, garlic, fish as well as some other heavy smells that are known to repel pests. It should be known that there are some vegetables out there that give off some gasses and oils that the pests find unpleasant. This is a natural repellent that some vegetables have, and exactly this is being used to help other vegetables, that do not have this type of defense. Also, these organic pest controls give off some heat and fumes that repels pests. Also, they contain some oils and soap that many pests find unbearable, and that is exactly why they are being used. It should be noted that plants tolerate natural soap, but not detergents, so it should not be used.

It should be noted that there are some insects that are good for gardens, and this is exactly why gardens should be full of life. If you use the non-organic pest controls that kill everything in their path, besides the chance of killing the plants too, you will also kill those insects that could be beneficial to your plant, due to the fact that they feed on the pests that attack your vegetables.images

So, as we have seen, organic pest controls are better than the non-organic ones, due to the fact that their ingredients are completely natural and thus, there is no chance that it would hurt your plants. Some non-organic pest controls do exactly that, and some people overuse it, fearing the insects as well as other small creatures. However, some of them may in fact be helpful for us and our plants, because they feed on the pests that ruin out vegetables. This is why we must let the nature take care of things, and we should only give it a hand every now and then. That’s how it was meant to be.

Forskolin Review

imagesFroskolin is one of the newer supplements on the market, and more and more people are starting to question what exactly it is. Well, Forskolin is a type of a chemical that is found in a plan with the same name. This particular plant has been used for centuries to cure heart illnesses and other heart related problems, such as high blood pressure and chest pain. It was also used for some respiratory problems, like asthma. When taken orally, this chemical was also used for treating skin conditions, allergies, obesity, irritable bowel syndromes, painful menstrual periods, bladder infections, some forms of cancer, sexual problems in men, blood clots, etc.

But, how that it work? Well, it functions by interacting with the heart muscles and by operating in the walls of the blood vessels. This chemical produces a lot more powerful heartbeat, and widens the walls of the blood vessels, and in that way, it lowers the blood pressure. It is also speculated that it could be extremely effective for idiopathic congestive cardiomyopathies, as well as asthma. However, it is speculated that, although it is most likely safe when given intravenously, inhaled or applied via eye drops, but there are some side effects. When being administered intravenously, it can cause some flushing; when inhaled it can cause some irritation of the throat, as well as some cough, restlessness and tremor; and eye drops may cause stinging.

It is also said that pregnant women should not take Forskolin, because it may cause the fetus to stop growing, or to make it grow a lot slower. Also, women that breastfeed should not be taking it, just to be sure. People with bleeding disorders should avoid it, because it can cause bleeding in some people. Due to the fact that it lowers the blood pressure, it should not be used by people with heart diseases, and problems with low blood pressure. Also, if you’re about to have a surgery, do not take it, because it causes bleeding; so just to be sure, stop taking it at least two weeks before your surgery. If you want to know more on forskolin for weight loss, click here.images (1)

Also, it should be noted that Forskolin should not be taken with certain medications, and they include: medications for high blood pressure, because it lowers the blood pressure; medications for the increscent of the blood flow, due to the fact that Forskolin itself increases the blood flow, and taking it in combination with other medicaments for that might cause you to feel dizzy or lightheaded; medications that slow down the blood clotting, because Forskloin does it also, and taking these two together might increase the risk of bruising and bleeding.

So, now you know when to take Forskolin, and when not to. But, just to be safe, consult your doctor before you start taking it, and seek his advice. He will definitely tell you if you should start taking Forskolin, or if there is no need for that. Even if you think you know everything, pay your doctor a visit; it can’t hurt.

Alternatives to smoking

78163587_XSIn case you’re an ebb and flow smoker, the exploration proposes that regardless of your age, stopping can be amazingly useful. Case in point, if you quit smoking before the age of 40, more than 90 percent of the overabundance mortality brought about by keeping smoking may be kept away.

If you quit before the age of 30, the advantage is considerably more emotional, with 97 percent of abundance mortality vanishing. Nonetheless, regardless of the possibility that you quit further down the road, there are still noteworthy advantages.

New research demonstrated that smokers more than 65 who quit smoking may diminish their danger of passing on from heart-related issues to that of a non-smoker inside only eight years.

Things to Do Instead of Smoking

In case you’re considering stopping, read beneath for the stages you ought to take first. Anyhow, when you’re prepared, the accompanying techniques, as of late posted by TIME, may help, particularly in the good old days and hours:

Bite carrots: A sound nibble can help you beat nicotine desires (and the desire to convey something to your mouth). Carrots, radishes, and other crisp veggies would all work for this reason. Check this web site for more tips too http://quitsmokingwith.myfreshvape.com.

Occupy yourself: Surround yourself with individuals who are strong of your decision to stop and who can help take your psyche off of yearnings.

“Snap” your yearnings away: Wear an elastic band around your wrist and snap it if you’re considering offering into a longing. The sting will occupy you and issue you a minute to recollect the greater part of the reasons why you’re stopping.

Activity: Exercise helps battle addictions by discharging normal feel-great endorphins and facilitating anxiety and tension.

Wash up: This is another smoothing diversion, in addition to when you feel clean and new, you’ll be less inclined to need to light up.

Listen to music: Take your brain off of yearnings with your most loved unwinding tunes, or put on a playful tune and move to praise your new “sans smoke” self.download

Cigarette Smoking Causes One of Every Five Deaths in the US

About 44 million US grown-ups (or 20 percent) smoke cigarettes, and cigarette smoking records for one of each five passings in the US every year, which means more than 440,000 passings yearly. The uplifting news is that this is more than a large portion of that of what it was fifty years prior.

While smoking is routinely portrayed as a main reason for preventable demise, it really could not hope to compare to the extreme usage of sugar and depending on the customary human services framework for wellbeing difficulties. Both of these practices are much more savage than smoking.

Still, the dangers of smoking are entrenched and it’s absolutely better off evaded. If you choose to stop, we trust it’s astute to get sound first so you don’t swing to another bad habit, similar to sugar, as a substitute for cigarettes.

Examination demonstrates that 66% to 75% of ex-smokers stop unaided, so in case you’re considering stopping take a stab at going immediately. Then again, we accept the “mystery” is to get sound to start with, which will make stopping all that much less demanding.

Guidance And Help With Constipation

Constipation is one of the most terrible, most humiliating, and most nervous bowel conditions that can affect a human body. Due to the modern lifestyle and all the unhealthy food that we ingest, constipation is on the rise among the general population, and is becoming ever more widely discussed as a serious condition. Researches are being done on this topic, which include the causes of constipation, the treatment of it, and how to avoid it altogether. However, even though all these stuff are extremely important, today we are going to focus only with the help and treatment, but we will mention the causes and what to avoid in order not to suffer from this condition.

Well, first of all, it is still not clear what exactly causes constipation. There are some medical conditions such as chronic stomach ailments that seem to be a fertile ground for constipation to grow. Also, some medical drugs seem to induce this problem, such as opiates and beta blockers. And exactly because of this reason, it is extremely important to consult your doctor before taking any drugs, and this is also the reason why you should never buy any drugs that haven’t been sold to you legally.

How to avoid it? Well, as most doctors would say, just lead a healthy life, eat healthy food, be physically active, and listen to everything the doctors tell you. Now, you’re probably thinking that it is easier said than done, but actually it is not. Just act healthy and you will be healthy.

On the other hand, what to do with the people who are already suffering from constipation? Telling them what to avoid is good for the future, but it won’t help them at this moment. Well, there are some things that they could do, some advices that they could take, in order to get out of this problem in the painless most possible way. First of all, as we have mentioned before, they should listen to their doctors, because those guys know what they’re talking about, and there’s no reason not to take their advices. Secondly, they could try to improve their diet, and eat more healthy food, including more oils. Also, they should try to add more fiber to their diet; and while we’re on the subject of diet, we should also mention that they should drink as much water as they can. Physical exercises help too, and they should be done every day; it doesn’t mean that they should run the marathon daily; they should just be a bit more physically active than they are now.

Also, stool softeners and laxatives are good helpers when it comes to the subject of constipation. Laxatives help people with their bowel movement, and stool softeners, as their name suggests, soften the stool, so it could be passed out more easily.

All in all, there are several things that a constipated person can do to help himself: listen to his doctor, eat more healthy food, become physically active, and pick up some aids in the form of laxatives or stool softeners.

Teeth whitening

The thing is that a lot of people are paying for whiter and brighter teeth. However, you want to know if teeth’s whitening is it safe and does it work? We will try to explain in this article everything you should know about whitening.

So, what it would be teeth whitening?

In order to make your teeth lighter, teeth whitening engage bleaching your teeth. Keep in mind that teeth whitening cannot make your teeth sparkling white, but it can lighten the color by a few shades.

downloadWho can do teeth whitening?

It should be performed only by a cosmetic dentist or another regulated dental professional on the prescription of a dentist (such as a dental therapist or a dental hygienist) because teeth whitening is a form of dentistry.

Also, some beauty salons provide teeth whitening, but if there is no dental professional in attendance it is illegal, and it can put at risk your oral health.
You could buy home teeth whitening kits but bear in mind that these could carry some risks as well.

So, what happens throughout teeth whitening at the dentist?

You will need to make a few visits to the dental surgery over a few months if you have teeth whitening.

In order to make a mouth guard, the dentist will take an impression of your teeth and he will instruct you how to use it with a bleaching gel. After that, you will use your mouth guard at home, and you will regularly apply the gel for a particular period of time over 2 to 4 weeks. For up to 8 hours at a time some whitening gels can be left on, which shortens the treatment period to 1 week.

Dentist can provide is called laser whitening and that is another type of teeth whitening system, which is also known as power whitening. In order to activate the whitening this is where a bleaching product is painted onto your teeth and then a laser or light is shone on them. It takes about an hour for laser whitening.

You want to know if any dentist can whiten your teeth?

It can. But it should be provided they are registered with the General Dental Council. Also, registered dental hygienists and dental therapists can perform teeth whitening on the instruction of a dentist.

What about beauty salons and home kits for teeth whitening?

For teeth whitening you should go only to a registered dental professional because whitening by people who aren’t qualified is illegal – in beauty salons for example. Keep in mind that home kits carry risks.

What are the risks of salon teeth and home kits whitening?images

Some home kits do not have sufficient of the whitening product in order to be effective. Usually, the mouth guard provided may not fit properly if a dental professional is not doing the whitening, so some of the bleaching gel can leak out into your mouth and onto your gums, causing sensitivity and blistering.

You should know that where teeth whitening are carried out in beauty salons by staff without dental qualifications or any training it is illegal and carries a risk to your oral health. Remember that!

If you are looking for the best dental implants in Palm Beach gardens, then visit the specialist Dr. Mark Civin for the best price and service.

 

 

How to become an electrical contractor in Las Vegas

Being an electrical contractor is honest work. It is no wonder that so many people wish to join this industry, one of the biggest industries in the United Stets of America, worth more than 130 billion US Dollars. Wire-Cutter-Electrical-Contractor-Las-VegasAnd the fact that people wish to become electrical contractor in a small desert city in the United States called Las Vegas is not a surprise either. Las Vegas is one of the most illuminated cities in the world, perhaps even more than Paris – the City of Light. That is why this city will always be in need of good electrical contractors, same story with Las Vegas Electrical Contractor. And we are going to show you exactly how to do that – how to become an electrical contractor. It is not that hard; all you have to do is to follow these simple steps, and you dream job will come true for you.

Step 1 – Assess your skills

First of all you need to assess the skills you have and see if you have all it takes to become an electrical contractor. Many people find out that they don’t have what it takes half way through, and when they do they get extremely disappointed and depressed. It is always good to resolve this in the beginning. If you do have what it takes – great!

Step 2 – Read up on training programs

Las Vegas is a big city, and there are numerous training programs for electrical contractors. Check them out, and choose the one you like the best: the one that is the closest to your home, the one that is the most affordable to you, and the one that offers good education and training.

Step 3 – Apprenticeship is also a good solution

You can become an apprentice. This will help you get the knowledge necessary for this job, and will also teach you how to work, deal with the customers, and how to be the best electrical contractor out there. It doesn’t cost anything, and most electrical contractors would take an apprentice who has at least some idea about what he’s doing.

Step 4 – Don’t just stick to theoretical workimages

Go out on job sites, and learn how to deal in working conditions. Theory is great, but it’s nothing compared to field work. That is why it is always good to go outside and learn on real examples.

Step 5 – Pass an exam

You should keep in mind that somewhere along the way, you will be required to take an exam, so you could be officially called an electrical contractor. Of course, only if you pass the exam. That is why you should also do some theoretical work besides the field work. Hey, no one said that this is going to be easy.
Step 6 – Education never ends

And this goes for every single job out there. You live and you learn, and education can never stop. That is the only way for people to be on top of things and always be the best in their business, whatever business it may be.

Weight Loss Benefits of Yacon Syrup

So, what is Yacon Syrup?

This syrup tastes sweet, and it is a product which is all-natural and it is recognized for its ability to support easier weight loss and to improve human health. If you want something holistic and if you are seeking a new diet solution, which helps you to process calories more efficiently and supports the health of your whole body, you will find that discovering how Yacon syrup works andb1687a19c10c what Yacon syrup is will be very useful.

Yacon Syrup is Powerful and Pure

Yacon syrup is taken out by the use of the Yacon plant, which is original from South America. True believers have publicized the health advantages of this medicinal plant for centuries, which is supposed to improve a variety of health conditions, like kidney ailments, digestive woes and diabetic health issues. The root of this plant looks something as a potato. So, juice is taken from the root and then cautiously processed to make tasty syrup which provides a lot of health benefits, which includes weight loss benefits. This Yacon syrup itself has a rich brown color.

Before you buy this product, here are some of the most important facts which everybody should know for purpose of losing weight:

1. Appetite Suppression

In people who frequently take Yacon a significant reduction in appetite was seen – during one of the studies. Obviously, your body has lesser calories to process when you do not eat as much. There will be a significant deficit at a certain point (when your every day calorie needs go over your actual intake), and in which case the body will start to metabolize its reserves of calories.

2. Increased Rate of Metabolism

Your body will burn off double as many calories from fat and carbohydrates besides you will be able to limit and control your food consumption. Increased metabolic rate and appetite suppression are the one-two punch of efficient weight loss so you can absolutely expect positive results.Yacon-Syrup-for-Weight-Loss-Top-Five-Facts-at-a-Glance1-650x433

3. Re-conditioned System

By taking Yacon syrup every day is as close as you can get to totally reboot your body. This is appropriates not only to your digestion, but to your unique metabolic process as well. After some time of consuming this Yacon syrup, your body will be shaped back into its unique state where it can take up nutrients as it needs and deal with the extra calories efficiently. The most important result for you is to obtain a normal body mass and you don’t put on back the weight.

So, sweet-tasting Yacon syrup can help you to lose a lot of weight as an extreme weight loss diet?

The thing is that the results of that one study are promising. Even though Yacon syrup is far from being proven to work, we suppose if you’re curious about it is worth a shot.

It could happen to be an effectual tool for short-term weight loss, but do not get your hopes up and expect some syrup to be a everlasting solution to your weight problem.

You need to watch what you eat and also do some exercise in order to achieve your weight loss.

 

Anti Aging Creams

1.  Nu Skin ageLOC Future Serum, $213.35
Why is great: Because it makes reviewers’ skin look more supple, radiant, healthier, younger and softer. Some consumers say that there is nothing better than this product. Although this serum is fairly expensive, consumers agree that it is the best money they have ever spent on their faces, because it is the only treatment that works.

  1. Artistry LuXury Creme LuXurdownloady, $367.33

    Why is great: One consumer sums up the transformative benefits of this cream with a simple statement which is – This product will transform your skin. Another consumer says that it makes your skin look and act fifteen years younger. And if the price requires some extra convincing, one woman reports that numerous friends have asked her who her surgeon is. Adding this product to her skincare routine is the only change she made.
  2. Ole Henriksen Express the Truth, $53.30

    Why is great: Consumers call this the as the ultimate cream, and they add that it has the incredible smell and the lotion glides on your skin. Another consumer adds that while the cream makes skin to look and feel firmer, it doesn’t result in dry or tight effect other firming products have a tendency to have.
  3. Elemis Pro-Collagen Marine Cream, $129

Why is great: This product will give you results that other people notice – one consumer writes. Consumers say they feel beautiful and look rested, adding that the product makes their skin look brighter and smoother without causing breakouts or irritating sensitive skin. Also you can find great tips on this site creme para rugas.anti-aging-creams-1

  1. Repair Eye Cream Neutrogena Rapid Wrinkle, $22.99

Why is great: Consumers remember trusting in Neutrogena products for their acne-prone skin, and now they find themselves fight wrinkles and fine lines by using the brand’s eye cream. Not only are lines no longer a problem, but there is a new brightness and clarity to my eye area – one consumer notes.

 

  1. SkinCeuticals C E Ferulic, $158

Why is great: One consumer exclaims that it is the only anti-aging product in her medicine cabinet. Consumers love this miracle in a bottle because it diminishes fine lines, shrinks pores and gives skin that youthful glow. It is worth it even though the price is pretty steep, according to consumers.

  1. Mega-Mushroom Skin Relief Face Serum, $72

Why is great: According to consumers this product lives up to its claims and is very good for sensitive skin. Numerous consumers with stubborn redness and acne-prone skin report that this helps clear up their skin. One consumer said that she started using this serum two weeks ago, in the morning and in the night, under moisturizer on her flaky, dry, rosacea-stricken, sensitive skin and she said it is like heaven for your face.

So, these five products are great anti aging creams. You need to find a perfect one for your and to use it. Some of them are pretty expensive, but they are worth of every dollar you pay for it.

Method to bleach your teeth

7/16/12 Daily Dose Kotz  blog about whiter teeth

If you have thinking about the idea of whitening your teeth but you have not done it yet, you should consider this - Because teeth naturally yellow as we go older, by whitening them, it will make you look younger automatically.

So, how whiteners work
You should know that all bleaching methods use peroxide – whether in strip, gel or liquid form–in order to melt surface stains to whiten teeth. Teeth surfaces are made up of plenty of tiny dentinal tubules–unfilled structures stacked straight, as thin straws. And they are very porous and absorb pigments from drink and food. (Keep in mind that anything that can stain a white T-shirt it also can discolor your teeth). So, peroxide lightens those pigments.

Before you bleach
You need consult to your dentist before you try any tooth whitener, even some an over-the-counter products – if you are a first-timer, because not all teeth react to whitening the same way. Also, some types of dental work (such as crowns, veneers and caps) do not take to lightening because peroxide cannot penetrate them. And those stains which are caused by antibiotics, such as tetracycline, can be tricky, because they can happen in the layers within the tooth, which brighteners cannot reach. So, your dentist will advise you which would be the best method for you.
denta1

If you go to a pro
You should know that the whitening agents dentists use are up to 3 times more stronger than at-home versions, so you will see results faster. If you are looking for a fast, dramatic solution, you should consider power whitening: A protective barrier gel or rubber guard is placed over your gums in order to help avoid potential sensitivity to peroxide. After that the teeth are covered with a bleaching agent and a light is aimed at them in order to activate the ingredients. This procedure takes about one hour, and costs five hundred to seven hundred dollars.

Some slower and cheaper option: Your dentist can make you a custom-fit with plastic dental trays, something like retainers, and that you will fill with a peroxide gel and wear it at home. After a few days you can see brighter teeth, although some people need up to 4 weeks in order to see results. And that will cost you two hundred to four hundred dollars.

No-tech tricks
You can check out these options to whiten your smile if you would rather pass on the peroxide:

Baking soda 
What also removes discoloration on your teeth is the refrigerator deodorizer. The rough particles polish the surface as a chemical reaction between baking soda and water lightens stains. Do not do it more than once a week because you can damage your enamel with the scrubbing. You can just dip your toothbrush in the soda, or basically switch to toothpaste that contains baking soda.

Feel the crunch 
Foods that are high in fiber–a strong starch as compound found in carrots, apples and celery – they act as natural abrasives, by cleansing your teeth and naturally remove surface stains. And greens such as broccoli, lettuce and spinach have mineral compounds that form a film over the teeth, so pigments from other foods cannot stain.

 

Do Diet Patches Work?

Weight reduction patches (or Diet Patches) is a manifestation of prescription that discharges natural supplements through the skin. The thought is to give steady measurements of drug more than a drawn out stretch of time. Patches are frequently utilized by the individuals who experience difficulty recalling bringing pills with consistency. Various medications have been dispersed thusly, for example, Nicorette hostile to smoking pharmaceutical, and even Hormone Replacement Therapy for ladies. Some transdermal patches are a substantial technique for medication dose, (for example, Estrogen conveyance). Notwithstanding, the weight reduction or diet patch lies in a ‘hazy area’ of medicinal science. Diet patches are not (as far as anyone is concerned) FDA sanction. For more information click here: Remedios Caseros Para Adelgazarslimming-patch2

Diet patches stick on your skin like a Band-Aid, and are promoted to do things like diminish ravenousness desires and support digestion system and fat misfortune. The fixings are normally a blend of plant concentrates and other common ingredients, for example, garcinia and the well known stimulant guarana. The thought is that by engrossing the fixings through your skin, you sidestep absorption and show signs of improvement results.

Diet Patches work by utilizing craving concealment?

Most eating routine patches claim that the natural fixings in the patch will smolder fat, smother hankering, and fortify digestion system. The jury is out on this one, as regularly it is tricky to confine the impact of the patch from counting calories and working out. It is tricky to perceive how a weight reduction patch could smolder fat, however there may positively be longing concealment impacts and/or digestion system impacts (like home grown eating regimen pills).

The truth of the matter is that there is some frail clinical confirmation and a sprinkling of studies that recommend some (somewhat unremarkable) results from fixings, for example, garcinia and guarana. However, regardless of the fact that these fixings do undoubtedly influence hunger and weight, there is zero proof that they are getting into the body viably by means of the patches. This is on the grounds that to go viably through the skin, a substance must have a low sub-atomic weight (which implies it is little) and must likewise be fat dissolvable, or sleek, which a large portion of these substances are most certainly not. Also, since 2004, the FTC has documented various lawful activities in government courts asserting infringement of elected truth-in-promoting laws by organizations who market diet patches.

Weight reduction Patch Recommendations

The eating routine patch industry surged into notoriety amid the late 2000s, yet has since dwindled. This is on the grounds that there is practically no investigative confirmation that they work. They exchange on the thought that there are a few medications for different conditions that are conveyed through patches, which can be extremely compelling. Nicotine patches, for instance. Anyhow on account of eating regimen patches, they regularly contain herbs and teas and a wide range of aggravates that have no demonstrated viability or worth for weight reduction. It’s best to simply not try utilizing those sorts of things. We don’t know of any studies that have demonstrated to them to be viable.

What really matters is this: Until clinical trials develop demonstrating the patches themselves compelling (and not simply the fixings in the patches), I’m not purchasing.

 

 

Part 2: Best Tips For Packing On Muscle

In this article we will give you a very useful tips how to gain weight and put on muscle. You can’t build any muscles if you are skinny guy. First you need to put on some weight. On the other hand if you are overweight, the good thing is that you can burn your fat into the muscles. In both these ways you need to train hard and give your best. A lot of people said that they have tried their best and that nothing worked. That is the biggest lie of all and you need to stop lying to yourself. Maybe you have tried a couple of things, but you haven’t tried the right things yet. Now I will share a few tips with you which can be very useful.

You need to train under one hour. First thing – choose whatever program you want, but don’t do it more than one hour of duration. You need to be sure that you are focusing on keeping the intensity high instead of making the workout drag on. There are many researches which have shown on how bad things happen in your hormonal state after training hard for more than an hour. You need to work harder – when you are gaining weight – instead of longer. So, work harder – not longer! Simple as that!

You need to make eating habit. If you are trying to gain some weight or to put on muscle it is very important to make your meals a habit instead of an afterthought. With your genetic disposition – your body is pre-programmed. This means that you need to have fast metabolism in order to digest and burns calories quickly. Instead of having a three meals per day (which can be high in calories, your body is going to burn those calories very quickly) – you need to eat every three hours, so that your body is constantly provided with something to build muscle and to metabolize.

crazy bulk muscle building supplements

Just take it easy. If you are a skinny guy you need to stop moving around so much. This means, you don’t need to do cardio exercises, you need to focus on weight lifting. As we already said, not too much – one hour is enough – and give your best. Train harder, not longer. If you are trying to lose some weight you need to do cardio almost every day for thirty minutes.

You need to focus on progression. You need to make sure that you are working hard and that you are progressing at a workout. It is very simple, but really, a lot of people screw this up. The biggest mistake they do is that they put in more and more volume until their workouts are around two hours. This can be good later on, but if you are beginning you need to focus that you are progressing in the number of repetitions or increase in weight lifted with your main program. You need to push yourself to the limits. You can also turn your hand to natural supplements as alternative to using illegal steroids. This comprehensive crazy bulk review will detail a clear picture into the benefits of each product and why they are so crucial in gaining muscle: http://www.hardwiredgaming.com/2015/02/how-do-bodybuilders-actually-build-muscle/

You need to change repetitions every 3 to 4 weeks. Unless you are making a great progress with yourself like nobody else, do your routine – but is f you are not – you should change repetitions every 3 to 4 weeks in order to avoid plateaus. By changing the repetitions you will make your

body adept to the new stress causing you to gain weight in the form of muscle. Instead of adding more sets this is much better tactic.

Advice On Becoming a Modern Gentleman

This article is for men who haven’t scored at a date recently – or maybe never – maybe it is time to change your techniques or maybe it is the time to change your behaving. There is no need to be in the dark when you need to meet a new woman. To become a modern gentlemen is very easy way, so we are going to introduce you a few tips in order to help you in your appearance and your behaving. So, let’s start with changes of the better you!

When you are picking up a woman, you need to do it with a style, confidence and humility. You don’t need to treat people as commodity which should be concurred – you treat them as souls to be loved.

Always offer to hold the doors as a matter of good manners – not only for someone who you are dating with – but also for the other people which are coming out of the store or in the store, as any polite citizen would. If you are the one who asked them to out with you, you should offer to pay for the date. You simply ask someone to go out with you even if you feel very nervous doing so.

You must respect women and their wills, desires and bodies. You must understand that ‘no’ means no – by any stretch of the imagination, and if you don’t get any response mean ‘ok’. You are not afraid to ask whether you can or you can’t touch someone somewhere, and by meaning of this, you know that wonderful sex opening those lines of communication.

Dress well! This doesn’t mean you need to go and buy the most expensive suit. You need to dress true to yourself and fitted well and suitable for the occasion. No need to be flashy and to look like a superstar, but you need to wear things that make you feel good and that are also appropriate and respectable.

You need to be kind and polite to everyone you come across in your day.

You need to be honest about your intentions. Don’t leave people to question or hang, and also do not use people for your own egotistic desires.

You need to have a clutch on what is socially acceptable and not. This means you need to know how to talk nicely and do not gossip other people. Mind your own business.

Remember anger and violence will get you nowhere! You need to learn how to control your temper and anger.

Reach out and make the first move if the occasion happens. Do not expect that anybody else will bend over backwards for you, but if they do be grateful and appreciative.

Be honest with your money and work hard to earn it.

Be open minded and willing to learn about something you may not know.

You need to be identified as a person which is genuine, honest, kind at first and gentleman second.

If you want some great advice on becoming a gentleman then visit the website of Andrew Frockett who is a professional coach and lifestyle guide who writes great content on becoming a better man.

How To Keep Your Garden Landscaped

Looking for a landscape design of your garden? Do you want to change something or you want to create a nice and new one garden which will take out the breath of people. Well, there are a plenty of choices you can make. Here we are going to show you a few tips and ideas, which you can find useful and try to decorate your garden.

First, make a list of your needs and what you really want to have in your garden. Maybe you need a a play space for kids? Or you want to grow some vegetables in it? Or you just like to have a family gathering on a patio? If you are beginner, start with rough sketches of the yard – where and what you want to place. It can be a very good and organizing principle which can help you later on in your decoration of a garden. You can expose your ideas on a paper (not just one idea, a few of ideas) and then see which one you will prefer or which one looks better.

the other thing you need to do s to study wind patterns and the sun. You need to do this if you for example, want to place a patio. If you put it on the west part of your house, you can get a lot of afternoon sun, which mean chilling in the July evening won’t be relaxing. It will be hot. And the wind around corner can be unpleasant sometimes. You want to avoid these common mistakes in landscaping. So, any of your plans and designs should take into account the consequences of the sun and the wind at a different times of a day and year as well.

Spend some time in your yard at first. Check where you would like to sit and enjoy. Which part of the house is good for a patio? Imagine in your head the ideas you had about decoration. See if it fits everywhere. Try to spend a few days outside in your yard, just thinking about your designed landscape.

Start with small and simple things, and then keep on adding. Part of a creating a landscape is slowly developing a plan and enjoying through its process. After you have made a master plan, try to start with a small flowerbed. Go outside on work on it for one or two hours if you have time. Don’t think much about it because plants you put will grow and things will fill in. You just need to take some time to organize everything.

Work around a central point. Every good garden has a focal point (central point) and it is one very easy principle to put in place your super landscape design. You focal point can be some stunning plant, sculpture or a tree. The point of this focal point is to draw your eye and move it through the landscape.

You need to focus on pacing and scale. This is one of the trickiest principles in landscape design, but with a pacing and scale your yard will have a pulled-together look. Although there will be some variations in shape, size and color which can be good because you don’t want to be monotonous, so adding some elements which are different from the landscape will really stand out.

Top Tips for Losing Weight And Putting On Muscle

Losing weight is very easy. You just need to do it right and to put some effort in it. Do you want to look good for a summer or just want lose a few pounds, here we will show you the best five tips which you need to follow and you will get the wanted results of your losing weight plan.  Losing weight means that you need to burn more calories than you eat.

So, this means that your weight loss plan should have these two parts food and physical activity. These two things are the most important. Why? Well because the wise food choices will help you to eat less calories per day, and physical activity will help you to burn off some calories that you have consumed. So, losing weight will be more easily and you will be happier with the results.  So here we are going to show you five steps in order to help you on your plan to lose weight. So, let us start with:

1. Never skip your breakfast! Breakfast is the most important meal of your day. It helps you to control your weight. Those people who think that skipping the breakfast will help them in order to get slimmer – they are all wrong! The most essential nutrients you need to put into your stomach by eating your breakfast. It is your fuel for the whole day. Nice and balanced breakfast should be priority number one in your losing weight plan.

2. You need to drink a plenty of water. And only water. Avoid those sodas and juices, because they are full of sugar. It won’t help you a lot in your weight loss. On the other hand, water has zero calories and zero carbs, which makes it the best slim-down drink. You need to keep your body hydrated, so you need to drink a lot of water every day.

3. Make a nice and healthy food plan. The most important thing in getting your results depends on the food that you will eat. You can’t go slim by eating a lot of junk food and candies. You need to have a nice and balanced meal plan, with a lot small meals per day. The more you have it, it will boost up your metabolism and will help you to get slimmer faster. You need to eat whole grain products, proteins, fruits and vegetables. You can find a meal plan everywhere on the Internet.

4. You need to do cardio exercise at least thirty minutes per day. And you need to do these exercises constantly. Workouts which get your heart rate up will burn your calories. The best cardio exercises are: jogging, swimming, cardio kick boxing, tennis or cycling. You can chose between all these, and see which one is the best for you. Or you can mix all of it, and make some routine that you will follow. Try incorporate a form of supplement that can help increase muscle mass and buy clenbuterol, as this will greatly increase metabolism and fat burning.

5.Cut down on alcohol and cigarettes. If you are a smoker, try to smoke less, or if it is possible to quit. Avoid getting drunk too much, and start to avoid alcohol. You don’t need to drink a lot, just make an aim for yourself and try to avoid drinking beer in front of the television or with your friends. You can from time to time, but if you are decided to get slimmer, just follow your plan, and cut down on alcohol and cigarettes. It will be better for you.

The Important Tips of Dating For Married Couples

For good partnerships you do not need to be perfect but draw the maxim from what we have in ourselves and the environment. Closing in “armor” can protect you from injury and failure to partner with you or away from being able to achieve a lot of satisfaction in providing and receiving love. Maintaining long-term relationship or marriage is a more question of effort than “chemistry” between the partners. These ideas will help you to refresh and improve your relationship with your loved one.

  1. Pretend that your next date is the first one

One of the more common reasons why long-term relationships go wrong is that people cease to bother about partners. The next time you go – is it movies, dinner or just coffee – you act like you do not know the person next to you.  Make an effort to look better and represent yourself in the best possible light. And let it be game for both, because otherwise you will just feel depressed.

  1. Show your gratitude

Pay attention to all the ways to feel safe and loved with your partner and tell him/her how much he/she means to you. Gratitude is useful for two reasons. The first is that you build in yourself positive feelings toward your partner, because expressing gratitude you are sending the message to my mind that you are happy (and therefore contrived smile can lighten the mood). The second is that you show your partner how in the future you will be better to him/her.

  1. Share the best events of the day

If both partners at the end of the day talk about the best things that happened to them, this will improve the current relationship satisfaction. It is interesting to talk about the worst thing that has no effect so you can gripe to your heart until you highlight the very best.

  1. Dance

Dance is beneficial to the success of connections for two reasons. First, as a joint activity it builds familiarity and provides a topic for conversation and connection. Second, dancing encouraged to touch and physical closeness, which is often lost in long relationships. So, if for some reason you can not dance, at least find a common hobby.

couples counselling

  1. Remembering the happy moments

Another quick way to repair the relationship satisfaction is to talk about common events when you have so much fun that you’re dying of laughter. It is interesting that the technique is effective if you remember any of pleasant events, but it works best when it comes to laughter. If you have not had such experiences, ask yourself what you are doing in relation to that person.

  1. Do not express uncertainty

When people are insecure in the relationship, they often show emotional vulnerability. Then they begin to believe that their partner sees them as vulnerable and insecure, and thus begin to doubt the sincerity of his/her feelings. If you wanted to seek therapy there are some great couples counselling in denver with Dr Tom Packard who is an expert in his field. The circle closes and returns to the beginning – the feeling and expression of emotional vulnerability.

 

 

What Are The Benefits of Horse Balm?

Horse balm is very good for healing your muscles and for rheumatic problems. This balm you need to put on your body, on the place (muscle which hurts you) and to leave it for a while.  More and more people are starting to use these animal balms.  A lot of them claims how this animal balm known as a horse balm is very helpful, and that they can see results in a very short time. Most of them are very satisfied with this horse balm.

This balm is smelly, but it is very preventive for your muscles, as well as healing rheumatic problems and ligaments problems. Also, ladies use this balm to get rid of the fats.  The function of this horse balm is for better circulation and to remove the pain which you have in your muscles, ligaments or any other rheumatic problems.

Horse balm also heals your wrists and ankles as well.  Maybe it sounds strange, but most of the people who had problems with ligaments or bones, they got a recommendation from their friends to use this horse balm which is very powerful in healing.  Beside this is a medicine for animals, most people believe it will help you in healing your own wounds.

Horse balm you can buy in any pharmacy store or in any drug store (You can order Pferdebalsam online here). It is not very expensive and it is very helpful and useful in healing your wounds.  Although this is a medicine for animals but people are using it too. Most of them said that it was very helpful with their muscles issues. Although it is not tested for humans, there is not known side effects.  For example, if you are using this balm in combination with some therapy, maybe there can be some side effects.  So this is why is very important to consult with your doctor if you have any type of injury, because there are the other beneficial medicines which can help you in healing your wounds.

horse balm

Today, some of preparations which are helpful for animals some people find useful and for humans.  The main reason is that some people claim that this type of medicine for animal is much stronger and better for human. This is the one of the main reasons, before they believe in their strong effect.  The common expression is ‘If it can heal the horse, then how it won’t heal the human?”. People are buying this horse balm also known as black balm, which is mostly used for injures of animals (their muscles or ligaments). People are buying it for their rheumatic problems, and for their pain in wrists or ankles. Most of them are claiming that the results are amazing.  Also some ladies like to use it to win the fight with their fats and to look better.

Beside this horse balm, there is more and more popular cow balm. This balm is used for bacterial infection for healing the cow.  Most of the people said that they use it for their own purpose, and that they are satisfied with results. Just type down on the internet and you will find a plenty of positive comments about this cow balm.

Also there are a few types of this horse balm: one is a regular balm, while the other one is black, smelly and it is really hard to wash it off. The other one is known as a German horse balm which you can buy in pharmacy shop.  It is a green color and it has a nice spearmint smell. Both of these balms are valuable.

How to Be More Attractive

The one trait that’s killing all attraction towards you

Greetings soldier. Today’s your lucky day my friend, because we will be rid of the worst personality trait a man can have, and the reason many men end up rejected, alone and with a severe case of self-loathing… Let’s get right to it.

You know that in this twisted world, men are thought to be the ones that chase the woman, that’s how it’s supposed to be right? Well, the proper answer to that question is fvck no! Men were never meant to chase women, men are leaders, of their own world and the ones around them. Men are supposed to lead others to a better, fuller life. In fact, women hate a man who chases, and that brings us to the number one trait that women hate in a man: neediness.

A woman wants a strong man that will lead her and her children to a fantastic life; in the early days of humanity men were supposed to hunt for food to feed everyone in the tribe, and also offer protection from the dangers that dwelve in the wilderness. Nowadays those dangers are very rare, and now women are starting to follow their own careers to support themselves (successful girls are amazing by the way), so what do the on-demand women of today want in a man? Want some killer tips on ways to Be More attractive now? Follow the link at the bottom of this article for the secret recipe!

The women of today want a man that can provide good emotions, a man that can give her the gift of stirring up her emotional pool and make her feel entranced. Giving that to a woman will make her want you and chase you, that’ how they want their relationships, deep down they’ve always wanted to chase a man that charges down his own path. You don’t think that cavemen leaders bothered chasing women when they had mammoths to hunt and a whole tribe to protect right?

Why do you think we live in an era with the greatest rate of divorse in history? Men have become needy, they chase, they get attached and worship women. All that ends with every bit of attraction between the couple as dead as the mammoths the old badass men used to hunt. The first step to become that source of good emotions that women crave is to stop being needy, that’s like poison for any good emotion between the two of you. You have to detach yourself from the idea that you need a woman, or anything else in order to be whole. Embrace the fact that you are an amazing human being that’s already complete on his own, you don’t need a career, you don’t need money, and you don’t need a girl. All you need is you and your love for yourself. You can’t expect to give others great emotions until you are full of them yourself.

attractive tips

You don’t need anything, realise this and you will be the happiest, most fulfilled man on this planet. This will make you magnetic to women and other great things in life, it sound kind of counter productive, but the moment you stop wanting things is the moment those things come to you. Now it’s time to build your own path in life, for yourself. Create a vision for yourself and then make it priority number one, then charge down that path of yourse giving truth and expressing yourself freely.

If you truly understand this, you will naturally know what to do when it comes to women and life, you will follow your passions and will give zero fvcks, that’s the most attractive trait a woman can find in a man, and one of the rarest. There are so few with this trait that you could adopt a very poor version of it and still beat more than 90% of the men out there, but of course we don’t fvck around here so you will adopt and ingrain the best possible version of your carefree self.

 

 

How To Lose Weight Safely With Fat Burners

Trying to lose your weight fast? Well, fat burners are becoming a very popular option. But do not think if just eat these magic pills you will become slim as you sit at your desk. The truth is that they are designed to speed up the rate of losing your weight if you combine it with a healthy diet and regular exercise. Going on diet can be a big block for people who are trying to lose their weight because frequent exercise will increase your appetite. Here is where the fat burners jump in. They suppress your appetite and keep up your energy level which can help you to make healthier food choices.

What are fat burners?

It is a blend of herbs and stimulants which increase your body temperature slowly in order to help you to burn more calories during exercise. The key ingredient is ephedrine (synthetic version of the Chinese herb ephedra) – which is only available on prescription in United Kingdom, because of its harmful side effects and addictive qualities.

What is the purpose of fat burners?

Some fat burners have a role of burning calories as heat. The others have a role of simulating the release of adrenaline, increasing your metabolic act or acting as appetite suppressants. The better weight-loss results would be accomplished with a careful calorie intake and regular exercises. One of the best fat burners on the market that is leading the way at the moment is called Phen375 and you research more information by visiting http://thedietsupplier.com/the-definitive-phen375-review-ingredients-side-effects/

fat burners

Who should consume them?

If you suffer from anxiety, it could make things worse, because fat burners raise a stress hormone called cotisol. So, if you have this problem, consult with your doctor firs.

How much you should take?

Always read the instructions on the bottle and follow them. But also, pay attention if you are planning to use them over a long period of time. Try to use them 14 days and do not use them for 14 days in the cycle of eight weeks.

When you should take them?

The best time to take them is in the morning, because most of fat burners contain caffeine and can make you nervous, so it can have an effect on your sleep patterns. So, do not use them after 2pm. Besides that you can go with the recommendation on the bottle.

Any side effects?

By taking a regular dose, there shouldn’t be any side effects. But if you take a high dose of ephedrine it can have serious effects which include anxiety, palpitations, vomiting, insomnia and dizziness. So, do not take a high dose of it.  Also by taking a high dose some of the fat burners can raise blood pressure or cause heart disturbances.

So, don’t forget that fat burners are supplements. They won’t melt a fat off your body if you just sit in front of the television and do nothing.  Fat burners are designed with ingredients which give you an extra boost to help you burn fat. Remember, they can’t replace a solid diet and exercise plan. And, always use them properly! Do not take a high dose. Follow the instructions on the package.

How to make a The Perfect Spring Cocktail

CoctailsThe winter is almost behind us and it is time to enjoy in the spring time cocktails. For some people spring is the best part of the year, after the summer, of course. A lot of parties are about to come or you want to make one by yourself. Or you just want to make cocktail for yourself, sit back and enjoy in the sunny day. Here we are going to present you a few springtime cocktails and you can enjoy in them.

  1. Bahama Mama (one of the refreshing and exotic long drinks).

- Ingredients that you need are: pineapple juice, orange juice, ice, grenadine, cherry brandy, Malibu coconut rum, white rum and lemon.

- First, put some cracked ice into the shaker. Add 45ml rum, 30ml Malibu coconut rum and 15ml cherry brandy. Mix with 15ml lemon juice, 60ml orange juice, 60ml pineapple juice and 10ml Grenadine. Shake well and pour into chilled Hurricane glass. Garnish it with orange slice.

  1. Bloody Mary (if you prefer some spicy cocktails this one can be perfect for you).

- Ingredients that you need are: tomato juice, Tabasco sauce, lemon, ice, vodka, salt, celery, black pepper, Worcestershire sauce.

- put ice cubes into highball glass. Add 2-3 dashes of Worcestershire sauce, 1 dash of Tabasco, salt and pepper. Pour 40ml vodka, 15ml lemon juice, 80ml tomato juice, and over the ice. Stir and garnish with celery stalk.

  1. Caipirinha (famous Brazil national cocktail made with Cachaca rum. The word caipirinha is the diminutive version of the word caipira, which shows someone from the countryside, being an almost exact equivalent of American English hillbilly).

- Ingredients that you need are: Ice, Cachaca or any white rum, sugar and lime.    Coctails

- Place lime and sugar into rocks glass and muddle. Add 50ml Cachaca. Garnish it with lime slice.

  1. Cosmopolitan (This cocktail is generally recognized that John Caine brought the drink to San Francisco around 1980-s from the Midwest, but most likely this cocktail was created independently by different bartenders in 1970-s)

- Ingredients that you need are: Ice, lime, cranberry juice, Cointeau or Triple Sec and Vodka citron or any Vodka.

- Fill shaker with ice. Add 45ml Vodka, 10ml Cointreau, 35ml cranberry juice and 15ml lime juice. Shake well and strain into cocktail glass. Garnish it with lime wedge.

  1. Long Island Iced Tea (if you prefer strong cocktails this one is for you. Also it is very popular and quite strong cocktail)

- Ingredients that you need are: Lemon, Coke, ice, tequila Bianco or tequila gold, white rum, sugar syrup, vodka, gin, triple sec.

- Fill highball glass with ice. Pour 15ml of vodka, tequila, white rum, Cointreau and gin. Add 25ml lemon juice andCoctails 30ml sugar syrup. Top with a splash of Cola.

  1. Mai Tai (”Maita’i” is the Tahitian word for ”good”. The cocktail was invented by Trader Vic at his restaurant in California. The year was 1944).

- Ingredients that you need are: Orange Curacao or Triple Sec, Almond syrup, ice, dark rum, white rum, and lime.

- Put ice into shaker. Pour 40ml white rum, 20ml dark rum and 15ml orange Curacao. Add 15ml almond syrup and 10ml lime juice. Shake well then strain into highball glass. Garnish with pineapple spear or lime peel.

5 Yoga Moves in 5 Minutes for Working Moms

yoga for pregnant women Yoga can be great for your body and soul. It is great exercise where you can exercise and relax in the same time. It is a practice of joining the mind and the body. There are so many styles of yoga. You should choose a level which is right for you. Also, you don’t need to be flexible to do yoga, because yoga builds flexibility and strength. It is a method where you can explore the potential of your body and create clarity of the mind. Also, if you are scared not to get injury doing this, don’t worry, because Yoga heals injuries. Here we are going to show you 5 Yoga moves in five minutes, if you consider yourself as a working mom, and you don’t have a time to exercise.

 The first Yoga Move is Child’s Pose 

Performing: From hands and knees

Put your big toes together and your knees are a little bit wide apart. While you kneel yoga for pregnant women on the floor, sit back on your heels. Curl your shoulders out in front of you and rest your hands close to your feet with your palms up Take about 6 -9 slow breathes and hold in this pose about half a minute.

Benefits: This pose targets the back, shoulders and hips, plus it is a gentle way of stretching your body.

The second Yoga Move is Cat – Cow 

Performing: From Table Top position.

Get down on all fours. Inhale and curl your toes under, sink your spine down toward the floor and drop down your belly. Pull your chest forward and look up to the sky. Exhale, press your spine headed for the sky, round the entire spine line. Look to the belly and drop your head down.

Benefits: This helps strengthens the spine and neck. Also it shows how to synchronize the breath and movement.

The third Yoga Move is Downward Facing Dog 

yoga for pregnant women Performing: Curl your toes, lift your hips and back up to an upside down V shape in the table top position.

Get down on all fours. Lift your hips high, stretching the sides of the body t form an inverted V shape. Keep your arms and legs straight. Move your inner things back and keep your heels down. Hold this pose for about minute and then release.

Benefits: This pose hits everything and also relieves the pain in the lower, middle or upper back.

 The fourth Yoga Move is Forward Bend with Shoulder Stretch

Performing: Feet and hip width apart

Put together all 10 of your fingers together to stand straight in the Mountain Poseyoga for pregnant women with your feet together. Bend forward from the hips so upper body is supported by legs. Put your palms down on the ground near to the feet as you gently straighten your legs. Hold in this pose for two or three breathes and then release it.

Benefits: Increases mobility in your shoulders in stretching and eases symptoms of headache.

The fifth Yoga Move is Cobra Pose 

Performing: From lying position.

Lie down on the floor, bringing your palm close to your body and chest up to the sky. Put your head back looking up as much as you can raise your torso from the waist. Straighten your arms as much as you can. Hold for about 30 seconds, and then release.

Benefits: It relieves stress and firms the buttocks.